Can you walk 100 Miles in just four (4) weeks? It’s time to find out! The 100 Mile challenge invites you to walk an average of 7,000 steps per day throughout the four (4) week challenge. To put it in perspective, that’s like walking from Los Angeles to San Diego, from New York City to Philadelphia, or traveling the length of the Big Island of Hawaii!

Build a stronger core with daily ab-focused workouts, better posture, stability, and strength in four weeks.

Step out of your comfort zone. Explore farmers markets, guided hikes, new neighborhoods, and high-adrenaline activities to earn your points.

Grab your sneakers, tie up those laces, and get ready to take a virtual tour of some of the most famous theme parks in the United States! Walk an average of 7,500 steps per day throughout the eight (8) week challenge, unlocking new parks and attractions along the way.

Can you conquer the Appalachian Trail? This virtual walking tour kicks off at Springer Mountain in Georgia and journeys all the way to Mount Katahdin in Maine! Walk an average of 6,000 steps per day throughout the twelve (12) week challenge to immerse yourself in the beauty of this iconic route.

Better sleep is attainable. Small daytime and evening tweaks set you up for higher-quality rest, night after night.

Are you ready to walk 26.2 miles? This legendary marathon kicks off in Hopkinton, MA, and finishes on Boylston Street in Boston, MA! Walk an average of 1,500 steps per day throughout the four (4) week challenge to earn credit, or 1,871 steps per day to complete the full marathon distance—26.2 miles in total!

Savor the joys of healthy eating with a new nutrition habit each week, from hydrating more to cooking at home.

Embark on a scenic virtual journey through Cape Cod! Start in Provincetown, MA, and explore coastal gems like the Cape Cod Sanctuary, Hyannis Port, and the Nobska Lighthouse, with picturesque towns along the way. Walk an average of 4,000 steps per day for five (5) weeks to earn credit. The Cape is calling—let’s go!

Photograph the moments that bring you joy each week, then compile them into a collage that celebrates your journey.

Discover your neighborhood's hidden gems, local businesses, volunteer opportunities, parks, and community events.

Trade complaining for problem-solving with habits that help you navigate stress and lead a more fulfilling life.

Sharpen your kitchen skills with healthy cooking habits, meal prep, new recipes, and whole ingredients, that last a lifetime.

Build momentum step-by-step with the Couch to 5K Walking challenge! Start with a goal of 2,500 steps per day, and gradually increase your steps each week, working toward an average of 7,000 steps per day by the end of the six (6) week challenge—enough to complete a 5K daily.

Journey along the coast, passing through iconic spots like San Diego, Santa Monica, and San Francisco. Walk an average of 7,500 steps per day throughout the eight (8) week challenge to keep your team moving forward.

Build lifelong habits that support diabetes prevention and management, nutrition, movement, and stress relief, one week at a time.

Reclaim your attention. Set screen-time goals and swap endless scrolling for something restorative.

Hit your daily water goal and feel the difference. Log glasses, build a streak, stay topped up.

Choose a new skill, dive into practice, and reflect on your progress, a six-week journey of personal growth.

Gather your team for a virtual walking tour of Egypt and explore the wonders of the Nile Valley! Starting at the Egyptian Museum in Cairo, this journey takes you through iconic sites like the Giza Pyramids, Valley of the Kings, Karnak Temple, and ends at the awe-inspiring Abu Simbel. Walk an average of 7,500 steps per day for six (6) weeks to keep your team moving.

Embark on a virtual adventure through Australia! Start in the vibrant Gold Coast, wander through the beaches of Byron Bay and Coffs Harbour, and head toward Newcastle before reaching the iconic city of Sydney. Walk an average of 7,500 steps per day throughout the eight (8) week challenge to earn credit.

Explore the charm of the United Kingdom on this virtual walking tour! Begin in Marazion and travel through historic areas like Wareham, and Edinburgh before finishing at the mysterious Loch Ness. Walk an average of 7,500 steps per day for four (4) weeks.

Build positive money habits week by week, budgeting, saving, and smarter spending for long-term stability.

Gather your team for the Football Frenzy Walking challenge. Rep your favorite football squad as you ramp up your daily steps over the course of eight (8) weeks, finishing with a touchdown-worthy 12,000 steps per day.

Play your way to wellness. Choose three habits each week across nutrition, meditation, communication, sleep, and movement.

Don't let the holiday rush sideline your fitness, festive workouts like Jingle Bell Jumps and Reindeer Runs keep you moving.

Small, planet-friendly swaps that add up. Bike to work, pack a waste-free lunch, plant something.

Embark on an adventure through the breathtaking Grand Canyon! Explore iconic spots like the North Rim, trek along the North Kaibab and Bright Angel Trails, and pass through the scenic Kachina Trail and Prescott National Forest. Walk an average of 6,000 steps per day for four (4) weeks and let the canyon’s stunning views inspire every step of the way!

Tackle the pressure of tax season with your team in The Great Tax Hike! Over eight (8) weeks, aim to average 5,000 steps per day to stay active, manage stress, and keep those extra pounds at bay. Rally your teammates, take it one step at a time, and hike your way to a healthier season—because every step adds up!

Collect 100 pumpkins, er, points, this fall through healthy habits like cardio, family time, and packing your lunch.

Invest in yourself this tax season with the Health is Wealth walking challenge! Over six (6) weeks, boost your activity by gradually increasing your daily steps. Start with 5,000 steps per day and finish strong with 6,000 steps per day.. Even during the busiest time of year, consistency is the best investment

Small, impactful actions for lifelong vitality, preventive care, movement, mental wellness, and balanced nutrition.

Transform your workspace into a health-enhancing space, better ergonomics, less clutter, and movement breaks that boost comfort and focus.

Take control of holiday spending with smart money habits, budgets, bargains, and getting crafty, so the season stays merry.

Gather your team for a vibrant virtual tour through the wonders of India! Begin your journey at the Golden Temple, marvel at the historic Red Fort, and visit the iconic Taj Mahal before reaching the grand Mysore Palace. Walk an average of 7,500 steps per day for six (6) weeks.

Immerse yourself in Italy’s rich culture, from picturesque canals and historic landmarks to world-renowned art and coastal beauty. Walk an average of 7,500 steps per day for eight (8) weeks.

Try a new workout style each week, strength, cardio, yoga, circuits, and build a balanced fitness routine that keeps you motivated.

Embark on a virtual adventure along the scenic John Muir Trail! Begin in the breathtaking Yosemite National Park and journey through stunning wilderness on your way to Sequoia National Forest. Walk an average of 1,500 steps per day for four (4) weeks to stay on track. Let the beauty of towering trees and mountain views inspire every step of your trek!

Shake things up with fun, impactful habits across fitness, nutrition, and mental wellness. Rack up 100 points, because, why not?

Lace up your cleats and get ready to score big with the Kick It Up! walking challenge! Over six (6) weeks, level up your activity by progressing through three intervals, finishing strong with 10,000 steps per day. Just like in soccer, consistency is key—each step builds your endurance and brings you closer to your goal.

It’s time to conquer the hill, one step at a time! Start small and build momentum over 12 weeks as you gradually increase your steps in three intervals, finishing strong at 10,000 steps per day. Push yourself beyond your usual pace, climbing higher with every step until you reach the summit.

Conserve energy, connect with nature, and make smarter, more intentional choices, small mindful actions for a brighter future.

Avoid those holiday pounds by maintaining your weight through the season's festivities.

Daily moments of calm, guided breathing, short reflections, and a streak you'll want to keep.

Complete a habit from your BINGO card each week, gratitude, meditation, acts of kindness, and stay present and stress-free.

Your mission, should you choose to accept it: kick off the New Year by maintaining or losing weight, no mission is impossible.

You’ll be moving to the music and trekking to the tunes on this eight (8) week musical adventure! Get motivated through music as you walk your way through classic hits from 1960 through 2010. Listen to a different decade of music each week as you gradually increase your average daily steps starting with 5,000 and pushing yourself to reach an average of 10,000 daily steps by weeks seven and eight!

Take charge of your muscle, bone, and joint health with habits that build strength, improve flexibility, and manage pain.

Lights, camera, action—it’s time to walk your way through the movies! Hit the road on a virtual journey through iconic movie destinations! Start at the legendary Rocky Statue in Philadelphia, PA, and make your way through famous film settings across the country, finishing your adventure in sunny California. Walk an average of 5,000 steps per day for six (6) weeks to earn credit.

Explore the Buckeye State’s most breathtaking geological wonders on this virtual walking tour! From scenic waterfalls to ancient caves and nature preserves, discover the beauty Ohio has to offer. Walk an average of 7,500 steps per day for six (6) weeks, totaling 315,000 steps.

Discover the beauty of Pennsylvania on this virtual walking tour through its most stunning natural landmarks! From hidden caves and ancient rock formations to scenic trails and starry skies, enjoy the wonders of the Keystone State every step of the way. Walk an average of 10,000 steps per day for six (6) weeks to stay on track.

Step back in time with your team on this virtual journey through America’s most historic landmarks! Start at Paul Revere’s house in Boston, make your way past icons like the Statue of Liberty and Gettysburg Battlefield, and finish at the majestic Washington Monument. Walk an average of 5,500 steps per day for twelve (12) weeks to stay on course.

Take a moment each day to reflect and journal on the good around you, small moments of gratitude, big impact.

End your wellness program on a high note with this exciting individual challenge! Over eight (8) weeks, gradually increase your steps through four intervals, building up to 10,000 steps per day. This challenge is all about creating consistent walking habits that last beyond the finish line. Lace up, hit your stride, and earn credit for completing this final push toward wellness success!

It’s time to take the stage! In the six (6) week Rhythmic Road Trip Team Walking challenge, you and your band will be traveling virtually across the country to “perform” at the most iconic venues across the United States. From the bright lights of Madison Square Garden to the open skies of Red Rocks Park and Amphitheater. Can your team stay in the spotlight and keep the crowd cheering?

Hit the open road with your team on a virtual walk along the historic Route 66! Begin in Chicago, then journey through Missouri, Kansas, Oklahoma, Texas, New Mexico, and Arizona before reaching the famous Santa Monica Pier in California. Walk an average of 7,500 steps per day for eight (8) weeks to stay on track.

Carve out time each Sunday (or any day that works) to recharge, refresh, and build lasting self-care routines.

Get ready to feel your best this summer by maintaining or losing weight while working toward your personal health goals.

Be savvy with your money. Manage expenses, prioritize savings, and make thoughtful purchases to earn your 100 points.

Can you spell achievement? Pick a word and spell it out with workouts, each letter is a different exercise.

Get ready for the sunny days ahead with the Spring into Summer walking challenge! Over 12 weeks, gradually increase your daily steps through three intervals, finishing strong at 10,000 steps per day. Establish a consistent walking routine and step your way into summer feeling your best.

What better time to get summer-ready? Build healthy habits that help you shed extra pounds or maintain a healthy weight.

Mix it up with cardio, HIIT, walking, and strength training, complete all four workout types to build a well-rounded routine.

Loosen up with daily stretches that relieve tension, boost mobility, and help you feel your best.

Embrace the crisp air and vibrant fall foliage on this virtual walking journey through New England! Begin in historic Plymouth, MA, and make your way through Boston, MA, Portland, ME, and finish in scenic Bar Harbor, ME. Walk an average of 5,000 steps per day for four (4) weeks to complete the challenge.

Eight weeks of eco-friendly habits, unplugging devices, Meatless Mondays, composting, toward a greener future.

Allex, allez! Pedal through France—on foot! This virtual journey follows the path of the iconic Tour de France, starting and finishing in Paris, with stops in Lyon, Marseille, Toulouse, Bordeaux, and Nantes along the way. Walk an average of 10,000 steps per day for eight (8) weeks to earn credit.

Pack your bags for the Tour of European Castles Walking challenge. In this four (4) week team challenge, you and your fellow travelers will journey through the grand halls of Frederiksborg Castle in Denmark, the royal rooms of Windsor Castle in England, the fairy-tale spires of Neuschwanstein Castle in Germany and more. Participants must average 7,500 steps per day to earn credit for completing the challenge.

Explore the best of Maryland on this virtual walking tour! Make your way through the historic streets of Annapolis, the vibrant city of Baltimore, and the charming waterfront of Chesapeake City, before finishing at the famous Ocean City boardwalk. Walk an average of 10,000 steps per day for six (6) weeks.

Embark on a grand adventure with the Tour of National Parks eight (8) week challenge! Lace up your hiking boots and virtually explore some of the most iconic and breathtaking landscapes in the United States. Participants must average at least 7,500 steps per day to earn credit for completing the challenge.

Saddle up for a walking race through the legendary Triple Crown tracks! Begin at the Kentucky Derby in Louisville, KY, ride through Baltimore, MD for the Preakness Stakes, and dash to the finish line at the Belmont Stakes in Elmont, NY. Walk an average of 7,500 steps per day for six (6) weeks to earn credit.

Avoid those holiday pounds with the Turkey Trot to Christmas team walking challenge! Over six (6) weeks, gradually increase your daily steps through three intervals, reaching 10,000 steps per day by the end. From Thanksgiving feasts to Christmas celebrations, keep your team motivated and moving through the season.

It's time to swap the steins for sneakers, and embrace the fall spirit with the Walktoberfest challenge! Over the course of four (4) weeks, challenge yourself to increase your daily steps from 5,000 to 10,000 as you enjoy the crisp autumn air.

Build lasting habits that support weight management, with the freedom to choose the ones that fit your lifestyle.

It's not about perfection, it's about progress. Build the foundation for lifelong wellness one habit at a time.