Can you walk 100 Miles in just four (4) weeks? It's time to find out! The 100 Mile Challenge invites you to walk an average of 7,000 steps per day throughout the four (4) week challenge. To put it in perspective, that's like walking from Los Angeles to San Diego, from New York City to Philadelphia, or traveling the length of the Big Island of Hawaii!

Strengthen your core and boost your fitness with the Abs for August Challenge! This challenge encourages you to complete abdominal workouts throughout the month, focusing on building a stronger core over four (4) weeks. Complete at least 15 ab-focused habits in any order to earn participation credit. Whether you're aiming for better posture, enhanced stability, or a sculpted core, every workout brings you closer to your goal.

Fuel your adventurous spirit and embrace new experiences with the six (6) week Adventure Awaits Wellness Challenge! Step out of your comfort zone, connect with nature, and explore activities that promote well-being and personal growth. Your mission: earn 100 points by the end of the challenge by completing as many of the 20 available activities as you like!

Grab your sneakers, tie up those laces, and get ready to take a virtual tour of some of the most famous theme parks in the United States! Walk an average of 7,500 steps per day throughout the eight (8) week challenge, unlocking new parks and attractions along the way.

Can you conquer the Appalachian Trail? This virtual walking tour kicks off at Springer Mountain in Georgia and journeys all the way to Mount Katahdin in Maine! Walk an average of 6,000 steps per day throughout the twelve (12) week challenge to immerse yourself in the beauty of this iconic route.

Better sleep is attainable! The journey starts from making small tweaks to your lifestyle during the day all the way up to the evening hours. Complete various healthy habits throughout your day to set yourself up for better quality sleep over the course of the next four (4) weeks.

Are you ready to walk 26.2 miles? This legendary marathon kicks off in Hopkinton, MA, and finishes on Boylston Street in Boston, MA! Walk an average of 1,500 steps per day throughout the four (4) week challenge to earn credit, or 1,871 steps per day to complete the full marathon distance—26.2 miles in total!

Get ready to savor the joys of healthy eating! In this eight (8) week challenge, introduce a new healthy habit each week. By the end, you'll not only be fueling your body with nutritious choices but also discovering just how rewarding healthy eating can be for your taste buds. Complete each habit so by week 8, you'll have developed a balanced and delicious eating routine that's here to stay!

Embark on a scenic virtual journey through Cape Cod! Start in Provincetown, MA, and explore coastal gems like the Cape Cod Sanctuary, Hyannis Port, and the Nobska Lighthouse, with picturesque towns along the way. Walk an average of 4,000 steps per day for five (5) weeks to earn credit. The Cape is calling—let's go!

Capture the moments that bring you joy with the Collage of Happiness Challenge! Focusing on what brings happiness and recognizing the good in your life can reduce stress, improve mental health, and boost overall well-being. Over four (4) weeks, take photos of things that make you happy at least three (3) times per week. At the end of the challenge, compile your photos into a beautiful collage that reflects your journey. Share your collage to celebrate the positive moments you've uncovered and the impact they've had on your health!

Discover new ways to get involved with the Community Wellness Healthy Habits Challenge. Over four (4) weeks, dive into local activities that reveal all the hidden gems your community has to offer. From supporting local businesses to volunteering opportunities that make a difference. Get ready to celebrate the vibrant spirit of your neighborhood!

Complaining can negatively affect our physical and mental wellbeing. In this challenge, you will complete various healthy habits over the course of four (4) weeks that will help you overcome stressful situations and lead to a more fulfilling life.

Sharpen your skills in the kitchen! Over the next four (4) weeks, complete different healthy cooking habits designed to help you build routines that will last a lifetime. From meal prepping and mindful eating to trying new recipes and cooking with whole ingredients, each habit brings you closer to a healthier, more confident approach to food.

Build momentum step-by-step with the Couch to 5K Walking challenge! Start with a goal of 2,500 steps per day, and gradually increase your steps each week, working toward an average of 7,000 steps per day by the end of the six (6) week challenge— enough to complete a 5K daily. Interval 1: Average 2,500 steps per day Interval 2: Average 5,000 steps per day Interval 3: Average 7,000 steps per day

Journey along the coast, passing through iconic spots like San Diego, Santa Monica, and San Francisco. Walk an average of 7,500 steps per day throughout the eight (8) week challenge to keep your team moving forward.

Build lifelong habits that support diabetes prevention and management with this eight (8) week individual challenge! Each week, complete a new healthy habit designed to improve your nutrition, movement, stress management, or overall wellbeing. Stay consistent throughout the challenge, one habit at a time, and create sustainable changes that will help you manage or prevent diabetes for life.

Ready to unplug and recharge? Throughout the four (4) week Digital Detox Healthy Habits Challenge, complete daily habits that help promote a healthier relationship with technology. Find new ways to relax, refocus, and connect with those around you, both at work and in your personal life. Say goodbye to endless scrolling and hello to a healthier, more balanced lifestyle!

Fuel your body, refresh your mind, and build sustainable hydration habits in this four (4) week hydration challenge! Each week, you'll choose two simple yet powerful habits designed to boost your water intake, leaving you energized, clear-headed, and on track for a healthier lifestyle. From sipping smarter to swapping sugary drinks, these habits can be done in any order—giving you the flexibility to create your own path to success. By the end of the challenge, you'll have completed eight (8) healthy hydration practices and set the stage for lasting wellbeing. Cheers to a more hydrated you!

Embark on a journey of personal growth and discover something new with the Expanding Your Horizons Challenge! Over six (6) weeks, you'll choose your focus, prepare your tools, and dive into practice. Along the way, reflect on your progress and set goals to keep moving forward. The path to growth isn't always easy, but you'll build new skills that can last a lifetime.

Gather your team for a virtual walking tour of Egypt and explore the wonders of the Nile Valley! Starting at the Egyptian Museum in Cairo, this journey takes you through iconic sites like the Giza Pyramids, Valley of the Kings, Karnak Temple, and ends at the awe-inspiring Abu Simbel. Walk an average of 7,500 steps per day for six (6) weeks to keep your team moving.

Embark on a virtual adventure through Australia! Start in the vibrant Gold Coast, wander through the beaches of Byron Bay and Coffs Harbour, and head toward Newcastle before reaching the iconic city of Sydney. Walk an average of 7,500 steps per day throughout the eight (8) week challenge to earn credit.

Explore the charm of the United Kingdom on this virtual walking tour! Begin in Marazion and travel through historic areas like Wareham, and Edinburgh before finishing at the mysterious Loch Ness. Walk an average of 7,500 steps per day for four (4) weeks.

Take control of your finances with the Financial Wellness Challenge! Over eight (8) weeks, develop positive financial habits that set the foundation for long-term stability and success. Each week introduces a new habit designed to help you budget, cut unnecessary expenses, save effectively, and make smarter financial decisions. Complete each habit to earn credit and gain the skills to manage your money with confidence.

Gather your team for the Football Frenzy Walking challenge. Rep your favorite football squad as you ramp up your daily steps over the course of eight (8) weeks, finishing with a touchdown-worthy 12,000 steps per day. • Interval 1: Average 5,000 steps per day • Interval 2: Average 7,500 steps per day • Interval 3: Average 10,000 steps per day • Interval 4: Average 12,000 steps per day

The four (4) week Game of Life Challenge invites you to complete simple, impactful habits each week. To play, each week six new habits will become available—focused on nutrition, communication, sleep, movement, and meditation— complete three (3) habits per week to advance. Build winning routines that boost energy, reduce stress, and support long-term wellness.

Get your elf off the shelf and jump into some healthy habits! This six (6) week individual challenge is designed to help you stay active and incorporate movement into your routine during the busy holiday season. Don't let the holiday rush sideline your fitness—get your elf off the shelf and stay moving!

Become more environmentally aware with the Going Green Healthy Habits Challenge. Throughout the six (6) weeks, complete healthy habits that focus on sustainable actions. From reducing energy consumption to supporting local communities, learn how small changes can make a big impact!

Embark on an adventure through the breathtaking Grand Canyon! Explore iconic spots like the North Rim, trek along the North Kaibab and Bright Angel Trails, and pass through the scenic Kachina Trail and Prescott National Forest. Walk an average of 6,000 steps per day for four (4) weeks and let the canyon's stunning views inspire every step of the way!

Tackle the pressure of tax season with your team in The Great Tax Hike! Over eight (8) weeks, aim to average 5,000 steps per day to stay active, manage stress, and keep those extra pounds at bay. Rally your teammates, take it one step at a time, and hike your way to a healthier season—because every step adds up!

Boost your wellbeing this fall by collecting 100 pumpkins — or points — through healthy habits! Over four (4) weeks, complete activities like cardio, family time, packing lunches, and eating breakfast. Each habit is worth a different number of pumpkins —complete them in any order to reach 100 and earn credit.

Invest in yourself this tax season with the Health is Wealth walking challenge! Over six (6) weeks, boost your activity by gradually increasing your daily steps. Start with 5,000 steps per day and finish strong with 6,000 steps per day.. Even during the busiest time of year, consistency is the best investment. • Interval 1: Average 5,000 steps per day • Interval 2: Average 6,000 steps per day

Embrace habits that support healthy aging and set the foundation for lifelong well-being! This four (4) week Healthy Aging Healthy Habits Challenge invites you to integrate small, impactful actions into your daily life. Each week offers six new habits to choose from, focusing on preventive care, movement, mental wellness, and healthy nutrition. Choose three (3) habits to complete each week. By the end of the challenge, you'll build routines that boost your energy, maintain strength, reduce stress, and support long-term vitality. Sometimes the best habits are built the old- fashioned way! To make tracking simple, you can use a paper log to record your habits throughout the week. Once a week, log into the portal to confirm your participation and see your progress. Choose three habits each week and enjoy this step toward a healthier future!

Your workspace plays a key role in your well-being and productivity. Over the four (4) week #HealthyDeskLife Challenge, adopt simple habits to transform your work environment into a health- enhancing space. From improving ergonomics and reducing clutter to incorporating movement breaks and refreshing your surroundings, these small changes will boost both your comfort and focus. Take the time to invest in a workspace that supports your health and productivity, and experience the benefits of a healthier, more balanced workday!

The holidays can be magical, but they often come with financial stress. The Holiday Saving Spree Challenge is her lifetime. Over four (4) weeks, you'll tackle a new habit each week, like budgeting, using coupons, getting crafty, and making thoughtful shopping lists. Complete the habits in order to earn credit and enjoy the holiday season without breaking the bank. Spend wisely, stress less, and make the most of this festive time!

Gather your team for a vibrant virtual tour through the wonders of India! Begin your journey at the Golden Temple, marvel at the historic Red Fort, and visit the iconic Taj Mahal before reaching the grand Mysore Palace. Walk an average of 7,500 steps per day for six (6) weeks.

Immerse yourself in Italy's rich culture, from picturesque canals and historic landmarks to world- renowned art and coastal beauty. Walk an average of 7,500 steps per day for eight (8) weeks.

Discover the power of variety with the iWORKOUT Challenge! Over six (6) weeks, you'll try a new type of workout each week—whether it's strength training, cardio, yoga, or circuit training. Explore exercises you enjoy while learning the importance of a well-balanced fitness routine. Complete each habit in the order provided to pass the challenge. By the end, you'll have built a diverse workout program that keeps you motivated

Embark on a virtual adventure along the scenic John Muir Trail! Begin in the breathtaking Yosemite National Park and journey through stunning wilderness on your way to Sequoia National Forest. Walk an average of 1,500 steps per day for four (4) weeks to stay on track. Let the beauty of towering trees and mountain views inspire every step of your trek!

Shake things up Just for the Health of It! This challenge is all about building a well-rounded healthy lifestyle by completing fun and impactful habits across fitness, nutrition, mental wellness, and more. Rack up 100 points by tackling different healthy habits, because - Why not?

Lace up your cleats and get ready to score big with the Kick It Up! walking challenge! Over six (6) weeks, level up your activity by progressing through three intervals, finishing strong with 10,000 steps per day. Just like in soccer, consistency is key— each step builds your endurance and brings you closer to your goal. • Interval 1: Average 5,000 steps per day • Interval 2: Average 7,500 steps per day • Interval 3: Average 10,000 steps per day

It's time to conquer the hill, one step at a time! Start small and build momentum over 12 weeks as you gradually increase your steps in three intervals, finishing strong at 10,000 steps per day. Push yourself beyond your usual pace, climbing higher with every step until you reach the summit. • Interval 1: Average 5,000 steps per day • Interval 2: Average 7,500 steps per day • Interval 3: Average 10,000 steps per day

Live your best life while making smarter, more sustainable choices! Over six (6) weeks, complete habits designed to help you conserve energy, embrace transparency, connect with nature, and more. From minimizing miles to improving cybersecurity, each habit builds toward a healthier, more intentional lifestyle. Complete a minimum number of habits to earn credit and start living sustainably—because small, mindful actions today lead to a brighter future!

Avoid those holiday pounds by participating in this individual Maintain Don't Gain challenge. The goal is to maintain your weight throughout the holiday season.

Just like we exercise our bodies, it's crucial to care for our minds too. Over the four (4) week Mind Matters Healthy Habits Challenge, adopt small, impactful habits that improve your mindset and create a healthier mental environment. By focusing on simple, day-to-day changes, from refreshing your surroundings to nurturing positive routines, you'll experience the benefits of prioritizing your mental health. Your mind matters, and this is your opportunity to invest in it! This challenge isn't about treating clinical depression, but about taking meaningful steps to foster a more resilient, positive mindset.

Over the next five (5) weeks, complete at least one (1) habit from your BINGO card each week to stay in the game. Whether it's practicing gratitude, meditating, or getting creative, each habit helps you stay present and stress-free. At the end of the challenge, submit your "winningˮ journal entry to your Wellness Coordinator, reflecting on your experience playing Mindful BINGO.

Your mission, should you choose to accept it: begin your journey toward a healthier and happier tomorrow. Our goal is to kick off the New Year on a positive note by maintaining or losing weight in the Mission Slimpossible Challenge. Together, we'll prove that no mission is impossible when it comes to your health.

You'll be moving to the music and trekking to the tunes on this eight (8) week musical adventure! Get motivated through music as you walk your way through classic hits from 1960 through 2010. Listen to a different decade of music each week as you gradually increase your average daily steps starting with 5,000 and pushing yourself to reach an average of 10,000 daily steps by weeks seven and eight! • Interval 1: Average 5,000 steps per day • Interval 2: Average 7,000 steps per day • Interval 3: Average 8,500 steps per day • Interval 4: Average 10,000 steps per day

Take charge of your muscle, bone, and joint health! Over six (6) weeks, complete habits that build strength, improve flexibility, and manage pain—like low-impact cardio, stretching, ergonomic tweaks, healthy snacking, and mindfulness. Dive deeper with the Learning Center series, covering topics like ergonomics and injury prevention.

Lights, camera, action—it's time to walk your way through the movies! Hit the road on a virtual journey through iconic movie destinations! Start at the legendary Rocky Statue in Philadelphia, PA, and make your way through famous film settings across the country, finishing your adventure in sunny California. Walk an average of 5,000 steps per day for six (6) weeks to earn credit.

Explore the Buckeye State's most breathtaking geological wonders on this virtual walking tour! From scenic waterfalls to ancient caves and nature preserves, discover the beauty Ohio has to offer. Walk an average of 7,500 steps per day for six (6) weeks, totaling 315,000 steps.

Discover the beauty of Pennsylvania on this virtual walking tour through its most stunning natural landmarks! From hidden caves and ancient rock formations to scenic trails and starry skies, enjoy the wonders of the Keystone State every step of the way. Walk an average of 10,000 steps per day for six (6) weeks to stay on track.

Step back in time with your team on this virtual journey through America's most historic landmarks! Start at Paul Revere's house in Boston, make your way past icons like the Statue of Liberty and Gettysburg Battlefield, and finish at the majestic Washington Monument. Walk an average of 5,500 steps per day for twelve (12) weeks to stay on course.

Over four (4) weeks, take a moment each day to reflect and journal about the good around you. Complete a total of 12 prompts throughout the challenge to earn credit toward your Wellness Program. Grab a notebook, start your journey today, and discover how small moments of gratitude can make a big impact!

End your wellness program on a high note with this exciting individual challenge! Over eight (8) weeks, gradually increase your steps through four intervals, building up to 10,000 steps per day. This challenge is all about creating consistent walking habits that last beyond the finish line. Lace up, hit your stride, and earn credit for completing this final push toward wellness success! • Interval 1: Average 4,000 steps per day • Interval 2: Average 6,000 steps per day • Interval 3: Average 8,000 steps per day • Interval 4: Average 10,000 steps per day

It's time to take the stage! In the six (6) week Rhythmic Road Trip Team Walking Challenge, you and your band will travel virtually across the country to "performˮ at the most iconic venues across the United States. From the bright lights of Madison Square Garden to the open skies of Red Rocks Park and Amphitheater. Can your team stay in the spotlight and keep the crowd cheering?

Hit the open road with your team on a virtual walk along the historic Route 66! Begin in Chicago, then journey through Missouri, Kansas, Oklahoma, Texas, New Mexico, and Arizona before reaching the famous Santa Monica Pier in California. Walk an average of 7,500 steps per day for eight (8) weeks to stay on track.

Prioritize yourself with the Self Care Sundays Challenge! Over eight (8) weeks, carve out time each Sunday to focus on your physical and mental well-being. For each week's theme complete a habit that fits into your lifestyle, completing a total of 8 habits to recharge, refresh, and build lasting self- care routines. Sundays don't work for your schedule? Pick any day of the week that allows you to carve out time for yourself!

Employees are challenged to maintain or lose weight to reach their personal health goals

Be savvy with your money and build smarter spending habits with the Smart About Spending Challenge! Over four (4) weeks, complete various financial habits designed to help you manage expenses, prioritize savings, and make thoughtful purchases. Each habit earns you points toward your goal. Collect 100 points to complete the challenge and set yourself up for smarter financial decisions moving forward!

Can you spell Achievement? Pick a word, name, or phrase to spell out over the four (4) week challenge. Each letter corresponds to a different exercise, spell out your chosen word throughout the challenge! Complete at least two workouts per week to spell out at least eight (8) letters by the end. Get creative with your word choice and enjoy a fun, active way to stay fit!

Get ready for the sunny days ahead with the Spring into Summer walking challenge! Over 12 weeks, gradually increase your daily steps through three intervals, finishing strong at 10,000 steps per day. Establish a consistent walking routine and step your way into summer feeling your best. • Interval 1: Average 5,000 steps per day • Interval 2: Average 7,500 steps per day • Interval 3: Average 10,000 steps per day

What better time to get ready for summer than now? The goal of this weight management challenge is to create healthy habits that encourage you to lose those extra pounds or maintain your current healthy weight throughout the length of the challenge.

Get moving and stay on track with the Step It Up Challenge! Over four (4) weeks, challenge yourself to complete a variety of workouts—Cardio, HIIT, Walking, and Strength Training. To earn credit, you'll need to complete all four workout types at least once throughout the challenge. Mix it up, stay motivated, and build a well-rounded fitness routine that keeps you stepping toward your goals!

Loosen up and improve your flexibility with the Stretch Break Challenge! Over four (4) weeks, incorporate a variety of stretches into your routine to relieve tension, boost mobility, and feel your best. Complete the challenge by practicing daily stretches.

Embrace the crisp air and vibrant fall foliage on this virtual walking journey through New England! Begin in historic Plymouth, MA, and make your way through Boston, MA, Portland, ME, and finish in scenic Bar Harbor, ME. Walk an average of 5,000 steps per day for four (4) weeks to complete the challenge.

Allex, allez! Pedal through France—on foot! This virtual journey follows the path of the iconic Tour de France, starting and finishing in Paris, with stops in Lyon, Marseille, Toulouse, Bordeaux, and Nantes along the way. Walk an average of 10,000 steps per day for eight (8) weeks to earn credit.

Pack your bags for the Tour of European Castles Walking challenge. In this four (4) week team challenge, you and your fellow travelers will journey through the grand halls of Frederiksborg Castle in Denmark, the royal rooms of Windsor Castle in England, the fairy-tale spires of Neuschwanstein Castle in Germany and more. Participants must average 7,500 steps per day to earn credit for completing the challenge.

Explore the best of Maryland on this virtual walking tour! Make your way through the historic streets of Annapolis, the vibrant city of Baltimore, and the charming waterfront of Chesapeake City, before finishing at the famous Ocean City boardwalk. Walk an average of 10,000 steps per day for six (6) weeks.

Embark on a grand adventure with the Tour of National Parks eight (8) week challenge! Lace up your hiking boots and virtually explore some of the most iconic and breathtaking landscapes in the United States. Participants must average 7,500 steps per day to earn credit for completing the challenge.

Saddle up for a walking race through the legendary Triple Crown tracks! Begin at the Kentucky Derby in Louisville, KY, ride through Baltimore, MD for the Preakness Stakes, and dash to the finish line at the Belmont Stakes in Elmont, NY. Walk an average of 7,500 steps per day for six (6) weeks to earn credit.

Avoid those holiday pounds with the Turkey Trot to Christmas team walking challenge! Over six (6) weeks, gradually increase your daily steps through three intervals, reaching 10,000 steps per day by the end. From Thanksgiving feasts to Christmas celebrations, keep your team motivated and moving through the season.

It's time to swap the steins for sneakers, and embrace the fall spirit with the Walktoberfest challenge! Over the course of four (4) weeks, challenge yourself to increase your daily steps from 5,000 to 10,000 as you enjoy the crisp autumn air. • Interval 1: Average 5,000 steps per day • Interval 2: Average 10,000 steps per day

Maintaining a healthy weight is key to feeling your best, reducing health risks, and improving your overall well-being. Over the eight (8) week challenge build lasting habits that support weight management. Each completed habit earns points, with the goal to reach 100 points by the end of the challenge. With the freedom to choose habits that fit your lifestyle, you'll set yourself up for long-term success.

It's not about perfection—it's about progress. Take it one step at a time, and build the foundation for lifelong wellness!The Working Towards Wellness Challenge encourages you to build lasting healthy habits over four (4) weeks. From staying active and fueling your body with nutritious foods to practicing mindfulness and spending time with loved ones, every habit you complete earns points, working towards 100 points and and building sustainable habits that will last a lifetime. Remember - you're worth the work!