Can you walk 100 Miles in just four (4) weeks? It’s time to find out! The 100 Mile challenge invites you to walk an average of 7,000 steps per day throughout the four (4) week challenge. To put it in perspective, that’s like walking from Los Angeles to San Diego, from New York City to Philadelphia, or traveling the length of the Big Island of Hawaii!

Ten weeks. Seventy days. A challenge built for people who mean business, log weekly, stay consistent, and follow through.

Discover your neighborhood's hidden gems, local businesses, volunteer opportunities, parks, and community events.

Reclaim your attention. Set screen-time goals and swap endless scrolling for something restorative.

Hit your daily water goal and feel the difference. Log glasses, build a streak, stay topped up.

Trade the winter chill for island sunshine as you and your teammates embark on a tropical tour through paradise! Start in Negril, soak up the vibes in Montego Bay, dance through Ocho Rios, and wind your way to the lively streets of Kingston before kicking back at Treasure Beach. Walk an average of 7,000 steps per day with your team throughout the four (4) week challenge to keep the good times rolling.

Twelve anatomy-based habits that teach you how your body moves, why it gets tight, and how to build a stretching routine that sticks.

Small, planet-friendly swaps that add up. Bike to work, pack a waste-free lunch, plant something.

Embark on an adventure through the breathtaking Grand Canyon! Explore iconic spots like the North Rim, trek along the North Kaibab and Bright Angel Trails, and pass through the scenic Kachina Trail and Prescott National Forest. Walk an average of 6,000 steps per day for four (4) weeks and let the canyon’s stunning views inspire every step of the way!

Gather your team of ghouls and goblins for a spooky virtual tour of America’s most haunted locations! Trek through eerie sites like Eastern State Penitentiary, Gettysburg Battlefield, Waverly Hills Sanatorium, and the infamous Stanley Hotel. Walk an average of 10,000 steps per day for five (5) weeks to stay on track.

Step up to the plate and knock it out of the park with this virtual walking tour of baseball’s most iconic stadiums! Start at Fenway Park, home of the Boston Red Sox, swing by Yankee Stadium, and round the bases at classics like Wrigley Field and Oriole Park before sliding into Dodger Stadium. Walk an average of 10,000 steps per day for six (6) weeks to stay in the game.

More than the scale, learn to trust yourself, take care of your body, and show up as the person you know you can be.

Beach trip booked or just dreaming from your desk? Build healthy habits that have you feeling resort-ready before you pack a bag.

Eating well happens with a plan. Build real kitchen skills around meal prepping and cooking from scratch that make healthy eating the easy choice.

Daily moments of calm, guided breathing, short reflections, and a streak you'll want to keep.

Ready to take your walking game up a notch? The Pace to Race Walking Challenge is designed to help you hit a consistent daily step goal over four (4) weeks. As you work toward your target— 10,000 steps per day—you’ll start to notice how your pace improves and the time it takes to get there shrinks. Whether you’re a casual walker or seasoned runner, this challenge is all about building endurance, improving efficiency, and staying motivated. Lace up those shoes and let’s get moving toward the finish line!

Lace up your boots and hit the trail! In the six (6) week Pacific Crest Trail Adventure, your team will embark on a virtual journey along the legendary Pacific Crest Trail (PCT). From California’s sun-kissed deserts to the snow-capped peaks of the Cascades, you’ll trek through some of the most breathtaking landscapes in North America.

It’s time to take the stage! In the six (6) week Rhythmic Road Trip Team Walking challenge, you and your band will be traveling virtually across the country to “perform” at the most iconic venues across the United States. From the bright lights of Madison Square Garden to the open skies of Red Rocks Park and Amphitheater. Can your team stay in the spotlight and keep the crowd cheering?

Protein, strength training, and recovery, twelve habits covering the things that actually move the needle on how your body looks and feels.

Pack your bags for the Tour of European Castles Walking challenge. In this four (4) week team challenge, you and your fellow travelers will journey through the grand halls of Frederiksborg Castle in Denmark, the royal rooms of Windsor Castle in England, the fairy-tale spires of Neuschwanstein Castle in Germany and more. Participants must average 7,500 steps per day to earn credit for completing the challenge.

Embark on a grand adventure with the Tour of National Parks eight (8) week challenge! Lace up your hiking boots and virtually explore some of the most iconic and breathtaking landscapes in the United States. Participants must average at least 7,500 steps per day to earn credit for completing the challenge.

Get ready for a virtual walking journey across the stunning landscapes of Ireland! Begin in the vibrant streets of Dublin, then make your way through Galway, Limerick, Cork, and Waterford before returning to Dublin. Walk an average of 5,000 steps per day for twelve (12) weeks to earn credit. Immerse yourself in the charm, history, and beauty of the Emerald Isle—one step at a time! Sláinte!

Your weight is one piece of a bigger picture. Zoom out, build routines that stick, and take care of the whole you.