Can you walk 100 Miles in just four (4) weeks? It's time to find out! The 100 Mile Challenge invites you to walk an average of 7,000 steps per day throughout the four (4) week challenge. To put it in perspective, that's like walking from Los Angeles to San Diego, from New York City to Philadelphia, or traveling the length of the Big Island of Hawaii!

Discover new ways to get involved with the Community Wellness Healthy Habits Challenge. Over four (4) weeks, dive into local activities that reveal all the hidden gems your community has to offer. From supporting local businesses to volunteering opportunities that make a difference. Get ready to celebrate the vibrant spirit of your neighborhood!

Ready to unplug and recharge? Throughout the four (4) week Digital Detox Healthy Habits Challenge, complete daily habits that help promote a healthier relationship with technology. Find new ways to relax, refocus, and connect with those around you, both at work and in your personal life. Say goodbye to endless scrolling and hello to a healthier, more balanced lifestyle!

Fuel your body, refresh your mind, and build sustainable hydration habits in this four (4) week hydration challenge! Each week, you'll choose two simple yet powerful habits designed to boost your water intake, leaving you energized, clear-headed, and on track for a healthier lifestyle. From sipping smarter to swapping sugary drinks, these habits can be done in any order—giving you the flexibility to create your own path to success. By the end of the challenge, you'll have completed eight (8) healthy hydration practices and set the stage for lasting wellbeing. Cheers to a more hydrated you!

Bask in the island sunshine as you and your teammates embark on a tropical tour through paradise! Start in Negril, soak up the vibes in Montego Bay, dance through Ocho Rios, and wind your way to the lively streets of Kingston before kicking back at Treasure Beach. Walk an average of 7,000 steps per day with your team throughout the four (4) week challenge to keep the good times rolling.

Flexibility is the foundation of every physical goal. Whether you want to build strength, improve endurance, move without pain, or simply feel better in your body day to day, your range of motion affects all of it. Over six (6) weeks, the Flexible Foundation Healthy Habits Challenge will guide you through twelve (12) anatomy-based habits designed to educate you on how your body moves, why certain areas get tight, and what you can do about it. Complete all twelve (12) habits by the end of the challenge and walk away with a deeper understanding of your body and a stretching routine that actually sticks.

Become more environmentally aware with the Going Green Healthy Habits Challenge. Throughout the six (6) weeks, complete healthy habits that focus on sustainable actions. From reducing energy consumption to supporting local communities, learn how small changes can make a big impact!

Embark on an adventure through the breathtaking Grand Canyon! Explore iconic spots like the North Rim, trek along the North Kaibab and Bright Angel Trails, and pass through the scenic Kachina Trail and Prescott National Forest. Walk an average of 6,000 steps per day for four (4) weeks and let the canyon's stunning views inspire every step of the way!

Gather your team of ghouls and goblins for a spooky virtual tour of America's most haunted locations! Trek through eerie sites like Eastern State Penitentiary, Gettysburg Battlefield, Waverly Hills Sanatorium, and the infamous Stanley Hotel. Walk an average of 10,000 steps per day for five (5) weeks to stay on track.

Step up to the plate and knock it out of the park with this virtual walking tour of baseball's most iconic stadiums! Start at Fenway Park, home of the Boston Red Sox, swing by Yankee Stadium, and round the bases at classics like Wrigley Field and Oriole Park before sliding into Dodger Stadium. Walk an average of 10,000 steps per day for six (6) weeks to stay in the game.

Eating well doesn't happen by accident; it happens with a plan. Over the next four (4) weeks, you'll build real kitchen skills and sustainable habits around meal prepping, nutritious eating, and cooking from scratch. Each habit is designed to fit into your week without overwhelming it. Complete nine (9) of the twelve (12) habits to finish the challenge and walk away with routines that make healthy eating the easy choice.

Just like we exercise our bodies, it's crucial to care for our minds too. Over the four (4) week Mind Matters Healthy Habits Challenge, adopt small, impactful habits that improve your mindset and create a healthier mental environment. By focusing on simple, day-to-day changes, from refreshing your surroundings to nurturing positive routines, you'll experience the benefits of prioritizing your mental health. Your mind matters, and this is your opportunity to invest in it! This challenge isn't about treating clinical depression, but about taking meaningful steps to foster a more resilient, positive mindset.

Ready to take your walking game up a notch? The Pace to Race Walking Challenge is designed to help you hit a consistent daily step goal over four (4) weeks. As you work toward your target— 10,000 steps per day—you'll start to notice how your pace improves and the time it takes to get there shrinks. Whether you're a casual walker or seasoned runner, this challenge is all about building endurance, improving efficiency, and staying motivated. Lace up those shoes and let's get moving toward the finish line!

Lace up your boots and hit the trail! In the six (6) week Pacific Crest Trail Adventure, your team will embark on a virtual journey along the legendary Pacific Crest Trail (PCT). From California's sun- kissed deserts to the snow-capped peaks of the Cascades, you'll trek through some of the most breathtaking landscapes in North America.

It's time to take the stage! In the six (6) week Rhythmic Road Trip Team Walking Challenge, you and your band will travel virtually across the country to "performˮ at the most iconic venues across the United States. From the bright lights of Madison Square Garden to the open skies of Red Rocks Park and Amphitheater. Can your team stay in the spotlight and keep the crowd cheering?

Are you ready to get stronger? Are you ready to show up for yourself? Let's talk about what that actually takes. Over six (6) weeks, the Show Up Strong Healthy Habits Challenge will walk you through twelve habits covering the three things that matter most — how you fuel your body, how you train it, and how you recover it. We are talking protein, strength training, and recovery; the stuff that actually moves the needle on how your body looks and feels. Complete nine (9) of the twelve (12) habits and walk away stronger than you started. I promise your body will thank you. Now let's get to work.

Pack your bags for the Tour of European Castles Walking challenge. In this four (4) week team challenge, you and your fellow travelers will journey through the grand halls of Frederiksborg Castle in Denmark, the royal rooms of Windsor Castle in England, the fairy-tale spires of Neuschwanstein Castle in Germany and more. Participants must average 7,500 steps per day to earn credit for completing the challenge.

Embark on a grand adventure with the Tour of National Parks eight (8) week challenge! Lace up your hiking boots and virtually explore some of the most iconic and breathtaking landscapes in the United States. Participants must average 7,500 steps per day to earn credit for completing the challenge.

Get ready for a virtual walking journey across the stunning landscapes of Ireland! Begin in the vibrant streets of Dublin, then make your way through Galway, Limerick, Cork, and Waterford before returning to Dublin. Walk an average of 5,000 steps per day for twelve (12) weeks to earn credit. Immerse yourself in the charm, history, and beauty of the Emerald Isle —one step at a time! Sláinte!

COMING SEPTEMBER 2026! Strike up the band and step in time with this virtual walking tour of college football's most legendary marching band stadiums! Rally a team and walk an average of 8,500 steps per day for nine (9) weeks to keep the crowd on its feet. The stadium's packed and the drum major's waiting. Let's march.

COMING SEPTEMBER 2026! Grab your walking shoes and wander through Bavaria on this virtual journey to the world's most famous festival! Walk an average of 7,500 steps per day for four (4) weeks and make your way from the medieval streets of Nuremberg to the Oktoberfest grounds in Munich. The lederhosen is optional, but the steps are not. Prost!

COMING SEPTEMBER 2026! Your workday shapes how you feel long after five o'clock. Over four (4) weeks, Nine to Thrive helps you build a healthier work life through small, doable actions across four areas: your space, your setup, your movement, and your mind. From clearing clutter and dialing in your ergonomics to taking real movement breaks and protecting your focus, each habit is a simple step toward a workday that leaves you energized instead of drained. Complete enough habits to earn ten points and thrive from nine to five and beyond.

COMING SEPTEMBER 2026! The habits that keep you strong, sharp, and connected only get more important with time. Over four (4) weeks, Better with Age helps you build routines across four pillars of healthy aging: Physical, Nutritional, Emotional, and Social wellness. Choose the actions that fit your life, from strength and balance work to nourishing meals, mindful moments, and time with the people who matter. Complete any eight (8) of the twelve (12) habits at your own pace and invest in a life that keeps getting better.

COMING SEPTEMBER 2026! Ready, set, hut! Whether you're chasing a goal or just want to finish the season feeling your best, Weigh to Go is your game plan. Over ten (10) weeks, log your weight weekly and maintain or lose to earn credit, building the healthy habits that keep you in the game long after the final whistle. Your own progress is confidential, and your biggest fans are already cheering you on. Weigh to go!

Your weight is just one piece of a much bigger picture. Over twelve weeks, the Whole Self Challenge invites you to zoom out and take a real look at your health, your habits, and the life you want to be living. Log your weight weekly and maintain or lose to earn credit, while building the routines and behaviors that make lasting change actually stick. Because when you take care of the whole you, everything else falls into place.

Ten weeks. Seventy days. A challenge built for people who mean business. Log your weight weekly, maintain or lose to earn credit, and commit to something bigger than a quick fix. This is about discipline, consistency, and proving to yourself that when you set your mind to something, you follow through. Seventy days from now, you'll be glad you started.

Every journey starts with a single step, and this one starts with you deciding you're worth it. Over eight weeks, the Journey to Confidence challenge is about more than the scale, it's about learning to trust yourself, take care of your body, and show up as the person you know you can be. Log your weight weekly and maintain or lose to earn credit. You've got this, and we've got you.

All aboard! Whether you're hitting the beach, boarding a cruise, or just dreaming about it from your desk this challenge is for you. Over ten weeks, log your weight weekly and maintain or lose to earn credit, while building the healthy habits that have you feeling resort-ready before you even pack a bag. The only thing getting left behind is the extra weight. Bon voyage!